/* DreamDoc Garmin Connect IQ app guides - scoped for WordPress */
.dd-guide {
  --navy: #051c3e;
  --navy-2: #0a274f;
  --blue: #2f6fed;
  --green: #15977f;
  --orange: #d97706;
  --red: #b91c1c;
  --ink: #17233a;
  --muted: #61738a;
  --line: #d9e3f0;
  --bg: #eef3f9;
  --card: #ffffff;
  --wash: #f6f9fd;
  --font: "Segoe UI", system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", Arial, sans-serif;
  width: min(980px, 100%);
  margin: 0 auto;
  padding: 20px 14px 44px;
  color: var(--ink);
  font-family: var(--font);
  line-height: 1.48;
  background: var(--bg);
}

.dd-guide *,
.dd-guide *::before,
.dd-guide *::after {
  box-sizing: border-box;
}

.dd-guide a { color: var(--blue); }
.dd-guide img { max-width: 100%; height: auto; }

.dd-guide .document {
  overflow: hidden;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 18px;
  box-shadow: 0 16px 44px rgba(5, 28, 62, 0.12);
}

.dd-guide .hero {
  display: grid;
  grid-template-columns: 116px 1fr;
  gap: 22px;
  align-items: center;
  padding: 26px;
  color: #fff;
  background: linear-gradient(135deg, var(--navy), var(--navy-2) 62%, #123a66);
}

.dd-guide .app-icon {
  width: 108px;
  height: 108px;
  border-radius: 24px;
  object-fit: cover;
  background: #0d315f;
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.28);
}

.dd-guide .eyebrow {
  margin: 0 0 8px;
  color: #b9d7ff;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.dd-guide h1,
.dd-guide h2,
.dd-guide h3,
.dd-guide p {
  font-family: var(--font);
}

.dd-guide h1 {
  margin: 0;
  color: #fff;
  font-size: clamp(1.6rem, 4vw, 2.35rem);
  line-height: 1.08;
  letter-spacing: -0.035em;
}

.dd-guide .hero p {
  max-width: 680px;
  margin: 10px 0 0;
  color: rgba(255, 255, 255, 0.9);
  font-size: 1rem;
}

.dd-guide .content { padding: 26px; }

.dd-guide .section {
  padding: 0 0 24px;
  margin: 0 0 24px;
  border-bottom: 1px solid var(--line);
}

.dd-guide .section:last-child {
  margin-bottom: 0;
  border-bottom: 0;
}

.dd-guide h2 {
  margin: 0 0 12px;
  color: var(--navy);
  font-size: 1.32rem;
  line-height: 1.2;
  letter-spacing: -0.025em;
}

.dd-guide h3 {
  margin: 0 0 8px;
  color: var(--navy);
  font-size: 1rem;
  line-height: 1.25;
}

.dd-guide p {
  margin: 0 0 12px;
  color: var(--ink);
  font-size: 1rem;
}

.dd-guide .lead {
  color: #263b5a;
  font-size: 1.03rem;
}

.dd-guide .muted { color: var(--muted); }

.dd-guide .grid-2 {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

.dd-guide .grid-3 {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.dd-guide .panel {
  padding: 16px;
  background: var(--wash);
  border: 1px solid var(--line);
  border-radius: 14px;
}

.dd-guide .panel strong { color: var(--navy); }

.dd-guide .media-strip {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  margin: 16px 0 0;
}

.dd-guide .media-strip.two {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.dd-guide .screen-card {
  margin: 0;
  padding: 14px;
  text-align: center;
  background: linear-gradient(180deg, #061b37, #020711);
  border: 1px solid rgba(47, 111, 237, 0.25);
  border-radius: 22px;
  box-shadow: 0 16px 34px rgba(5, 28, 62, 0.18);
}

.dd-guide .screen-card img {
  display: block;
  width: min(100%, 390px);
  height: auto;
  margin: 0 auto;
  border-radius: 12px;
  background: #000;
}

.dd-guide .screen-card.baseline img {
  background: #fff;
  border: 1px solid var(--line);
}

.dd-guide .screen-card figcaption {
  margin-top: 10px;
  color: #cfe2ff;
  font-size: 0.84rem;
}

.dd-guide .screen-card.baseline figcaption { color: #40536d; }

.dd-guide .steps {
  margin: 0;
  padding: 0;
  list-style: none;
  display: grid;
  gap: 11px;
}

.dd-guide .steps li {
  display: grid;
  grid-template-columns: 34px 1fr;
  gap: 12px;
  padding: 14px;
  background: var(--wash);
  border: 1px solid var(--line);
  border-radius: 14px;
}

.dd-guide .num {
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--navy);
  color: #fff;
  font-weight: 800;
}

.dd-guide .learn-list {
  margin: 0;
  padding-left: 20px;
}

.dd-guide .learn-list li {
  margin: 8px 0;
  color: var(--ink);
}

.dd-guide .data-table {
  width: 100%;
  border-collapse: collapse;
  margin: 14px 0 0;
  overflow: hidden;
  border: 1px solid var(--line);
  border-radius: 14px;
  font-size: 0.94rem;
}

.dd-guide .data-table th,
.dd-guide .data-table td {
  padding: 11px 12px;
  text-align: left;
  vertical-align: top;
  border-bottom: 1px solid var(--line);
}

.dd-guide .data-table th {
  color: var(--navy);
  background: #edf4ff;
  font-weight: 800;
}

.dd-guide .data-table tr:last-child td { border-bottom: 0; }

.dd-guide .pill-row {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 12px;
}

.dd-guide .pill {
  display: inline-flex;
  align-items: center;
  min-height: 30px;
  padding: 5px 10px;
  border-radius: 999px;
  color: var(--navy);
  background: #edf4ff;
  border: 1px solid #cfe0f8;
  font-size: 0.85rem;
  font-weight: 700;
}

.dd-guide .pill.bad {
  color: #7f1d1d;
  background: #fff1f1;
  border-color: #ffc9c9;
}

.dd-guide .pill.good {
  color: #075f4f;
  background: #eafff8;
  border-color: #bdeade;
}

.dd-guide .callout {
  padding: 18px;
  background: linear-gradient(180deg, #edfdfa, #eef6ff);
  border: 1px solid #bfe4db;
  border-radius: 16px;
}

.dd-guide .message {
  margin-top: 12px;
  padding: 14px;
  background: #fff;
  border-left: 4px solid var(--green);
  border-radius: 0 12px 12px 0;
}

.dd-guide .message-label {
  display: block;
  margin-bottom: 6px;
  color: var(--green);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.dd-guide .warning { border-left-color: var(--orange); }
.dd-guide .warning .message-label { color: var(--orange); }

.dd-guide .links {
  display: grid;
  gap: 10px;
}

.dd-guide .links a {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  padding: 12px 14px;
  color: var(--navy);
  text-decoration: none;
  background: #fff;
  border: 1px solid var(--line);
  border-radius: 12px;
}

.dd-guide .links a:hover { border-color: var(--blue); }
.dd-guide .links span { color: var(--muted); font-size: 0.88rem; }

.dd-guide .footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 10px;
  padding: 16px 26px;
  color: var(--muted);
  background: var(--wash);
  border-top: 1px solid var(--line);
  font-size: 0.86rem;
}

@media (max-width: 820px) {
  .dd-guide {
    width: 100%;
    padding: 10px 8px 28px;
    background: #f4f7fb;
  }

  .dd-guide .hero {
    grid-template-columns: 70px 1fr;
    padding: 16px;
    gap: 12px;
  }

  .dd-guide .app-icon {
    width: 68px;
    height: 68px;
    border-radius: 16px;
  }

  .dd-guide h1 {
    font-size: 1.55rem;
    line-height: 1.12;
  }

  .dd-guide h2 {
    font-size: 1.18rem;
  }

  .dd-guide p,
  .dd-guide .lead,
  .dd-guide li {
    font-size: 0.95rem;
  }

  .dd-guide .content { padding: 16px 12px; }

  .dd-guide .section {
    margin-bottom: 20px;
    padding-bottom: 20px;
  }

  .dd-guide .grid-2,
  .dd-guide .grid-3,
  .dd-guide .media-strip,
  .dd-guide .media-strip.two {
    grid-template-columns: 1fr;
  }

  .dd-guide .media-strip {
    gap: 12px;
  }

  .dd-guide .screen-card {
    padding: 10px;
    border-radius: 18px;
  }

  .dd-guide .screen-card img {
    width: 100%;
    max-width: 430px;
  }

  .dd-guide .steps li {
    grid-template-columns: 30px 1fr;
    gap: 10px;
    padding: 12px 10px;
  }

  .dd-guide .num {
    width: 30px;
    height: 30px;
  }

  .dd-guide .data-table {
    display: table;
    overflow: visible;
    font-size: 0.9rem;
  }

  .dd-guide .pill-row {
    gap: 7px;
  }

  .dd-guide .pill {
    min-height: 28px;
    font-size: 0.8rem;
  }

  .dd-guide .links a {
    flex-direction: column;
    align-items: flex-start;
    gap: 3px;
  }

  .dd-guide .footer {
    padding: 14px 16px;
  }
}

@media (max-width: 480px) {
  .dd-guide {
    padding: 0 0 22px;
  }

  .dd-guide .document {
    border-left: 0;
    border-right: 0;
    border-radius: 0;
    box-shadow: none;
  }

  .dd-guide .hero {
    grid-template-columns: 1fr;
    text-align: center;
  }

  .dd-guide .app-icon {
    margin: 0 auto;
  }

  .dd-guide .hero p {
    font-size: 0.94rem;
  }

  .dd-guide .panel,
  .dd-guide .steps li,
  .dd-guide .callout,
  .dd-guide .message {
    border-radius: 12px;
  }

  .dd-guide .screen-card img {
    width: 100%;
    max-width: none;
  }

  .dd-guide .protocol-table,
  .dd-guide .protocol-table thead,
  .dd-guide .protocol-table tbody,
  .dd-guide .protocol-table tr,
  .dd-guide .protocol-table th,
  .dd-guide .protocol-table td,
  .dd-guide .metrics-table,
  .dd-guide .metrics-table thead,
  .dd-guide .metrics-table tbody,
  .dd-guide .metrics-table tr,
  .dd-guide .metrics-table th,
  .dd-guide .metrics-table td {
    display: block;
    width: 100%;
  }

  .dd-guide .protocol-table,
  .dd-guide .metrics-table {
    border: 0;
    background: transparent;
  }

  .dd-guide .protocol-table thead,
  .dd-guide .metrics-table thead {
    display: none;
  }

  .dd-guide .protocol-table tr,
  .dd-guide .metrics-table tr {
    margin: 0 0 12px;
    overflow: hidden;
    background: #fff;
    border: 1px solid var(--line);
    border-radius: 12px;
  }

  .dd-guide .protocol-table td,
  .dd-guide .metrics-table td {
    min-width: 0;
    padding: 9px 11px;
    border-bottom: 1px solid var(--line);
  }

  .dd-guide .protocol-table td:last-child,
  .dd-guide .metrics-table td:last-child {
    border-bottom: 0;
  }

  .dd-guide .protocol-table td::before,
  .dd-guide .metrics-table td::before {
    display: block;
    margin-bottom: 2px;
    color: var(--muted);
    font-size: 0.72rem;
    font-weight: 800;
    letter-spacing: 0.05em;
    text-transform: uppercase;
  }

  .dd-guide .protocol-table td:nth-child(1)::before { content: "Phase"; }
  .dd-guide .protocol-table td:nth-child(2)::before { content: "What you see"; }
  .dd-guide .protocol-table td:nth-child(3)::before { content: "What you must do"; }
  .dd-guide .protocol-table td:nth-child(4)::before { content: "What is measured"; }

  .dd-guide .metrics-table td:nth-child(1)::before { content: "Signal"; }
  .dd-guide .metrics-table td:nth-child(2)::before { content: "Meaning"; }
  .dd-guide .metrics-table td:nth-child(3)::before { content: "How to read it"; }
}

@media (max-width: 380px) {
  .dd-guide .content {
    padding: 14px 10px;
  }

  .dd-guide .screen-card {
    padding: 8px;
  }
}

@media print {
  .dd-guide {
    width: 100%;
    padding: 0;
    background: #fff;
  }

  .dd-guide .document {
    border: 0;
    border-radius: 0;
    box-shadow: none;
  }

  .dd-guide .hero {
    print-color-adjust: exact;
    -webkit-print-color-adjust: exact;
  }

  .dd-guide .section,
  .dd-guide .panel,
  .dd-guide .steps li,
  .dd-guide .callout {
    break-inside: avoid;
  }

  @page { size: A4; margin: 12mm; }
}