DreamDoc Email Guide<\/p>\n
myBaselines Email
Morning Baseline Report<\/h1>\n
This page explains the email you receive after wearing your Garmin overnight and syncing with DreamDoc.<\/p>\n <\/div>\n <\/header>\n\n
When this email is sent<\/h2>\n
The morning baseline email is sent after DreamDoc receives a valid main sleep from Garmin and enough night data to interpret it. It is only emailed when the myBaselines \/ Body Baselines app is connected and email is enabled.<\/p>\n
![\"Morning](\"https:\/\/www.dream-doc.com\/wp-content\/uploads\/garmin-apps-howto\/my-baselines\/screen-1.png\")
\n Why it may arrive later<\/h3>\n \n - Garmin sleep data can sync later than waking time.<\/li>\n
- DreamDoc waits for useful night coverage before reporting.<\/li>\n
- If the phone link is missing, open Garmin Connect and keep the watch nearby.<\/li>\n
- If data stays incomplete, DreamDoc may send a sync reminder instead.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n
\n What the email sections mean<\/h2>\n
\n \n \n Email section<\/th>\n What it shows<\/th>\n How to use it<\/th>\n <\/tr>\n <\/thead>\n \n \n Headline<\/td>\n A short summary such as \u201cA better night than your normal\u201d.<\/td>\n Start here. It tells you the main direction of the night.<\/td>\n <\/tr>\n \n Sleep duration<\/td>\n Total sleep and your usual range.<\/td>\n See whether last night was shorter, normal or longer than your own pattern.<\/td>\n <\/tr>\n \n HRV<\/td>\n Overnight heart-rate variability in ms.<\/td>\n Higher than usual can indicate better recovery; lower can indicate activation or strain.<\/td>\n <\/tr>\n \n Sleeping HR<\/td>\n Average sleeping heart rate versus your personal range.<\/td>\n Higher than usual can be a recovery warning, especially together with stress or low HRV.<\/td>\n <\/tr>\n \n Stress<\/td>\n Overnight Garmin stress level.<\/td>\n Lower is usually better. High stress can mean the body did not settle well overnight.<\/td>\n <\/tr>\n \n Respiration<\/td>\n Night respiration rate versus your normal range.<\/td>\n Useful when it changes together with heart rate, stress or sleep disruption.<\/td>\n <\/tr>\n \n Overnight recovery<\/td>\n A short interpretation of whether the night brought you down into recovery.<\/td>\n Use this as the practical takeaway for training, workload or rest planning.<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/section>\n\n \n What \u201cusual range\u201d means<\/h2>\n \n DreamDoc compares you with your own history<\/strong>, not with other people. The report asks: was last night normal for you?<\/p>\n It uses short-term recent nights, a longer personal baseline window, and your stronger historical nights. This helps separate a normal variation from a meaningful change.<\/p>\n
\n Important<\/span>\n The email is not a diagnosis. It is a structured explanation of Garmin sleep\/body signals so you can see recovery changes earlier and with more context.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n How to react to the email<\/h2>\n \n \n Good \/ stronger night<\/h3>\n
Use the day normally. It may be a good day for training, demanding work or progress checks.<\/p>\n <\/div>\n
\n Mixed night<\/h3>\n
Look at the combination. One weaker signal is less important than several signals moving together.<\/p>\n <\/div>\n
\n Limited recovery<\/h3>\n
Consider lower load, more breaks, hydration, earlier bedtime, or checking if illness\/stress is developing.<\/p>\n <\/div>\n <\/div>\n <\/section>\n <\/div>\n\n
What the email sections mean<\/h2>\n
| Email section<\/th>\n | What it shows<\/th>\n | How to use it<\/th>\n <\/tr>\n <\/thead>\n |
|---|---|---|
| Headline<\/td>\n | A short summary such as \u201cA better night than your normal\u201d.<\/td>\n | Start here. It tells you the main direction of the night.<\/td>\n <\/tr>\n |
| Sleep duration<\/td>\n | Total sleep and your usual range.<\/td>\n | See whether last night was shorter, normal or longer than your own pattern.<\/td>\n <\/tr>\n |
| HRV<\/td>\n | Overnight heart-rate variability in ms.<\/td>\n | Higher than usual can indicate better recovery; lower can indicate activation or strain.<\/td>\n <\/tr>\n |
| Sleeping HR<\/td>\n | Average sleeping heart rate versus your personal range.<\/td>\n | Higher than usual can be a recovery warning, especially together with stress or low HRV.<\/td>\n <\/tr>\n |
| Stress<\/td>\n | Overnight Garmin stress level.<\/td>\n | Lower is usually better. High stress can mean the body did not settle well overnight.<\/td>\n <\/tr>\n |
| Respiration<\/td>\n | Night respiration rate versus your normal range.<\/td>\n | Useful when it changes together with heart rate, stress or sleep disruption.<\/td>\n <\/tr>\n |
| Overnight recovery<\/td>\n | A short interpretation of whether the night brought you down into recovery.<\/td>\n | Use this as the practical takeaway for training, workload or rest planning.<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/section>\n\n What \u201cusual range\u201d means<\/h2>\n DreamDoc compares you with your own history<\/strong>, not with other people. The report asks: was last night normal for you?<\/p>\n It uses short-term recent nights, a longer personal baseline window, and your stronger historical nights. This helps separate a normal variation from a meaningful change.<\/p>\n The email is not a diagnosis. It is a structured explanation of Garmin sleep\/body signals so you can see recovery changes earlier and with more context.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n Use the day normally. It may be a good day for training, demanding work or progress checks.<\/p>\n <\/div>\n Look at the combination. One weaker signal is less important than several signals moving together.<\/p>\n <\/div>\n Consider lower load, more breaks, hydration, earlier bedtime, or checking if illness\/stress is developing.<\/p>\n <\/div>\n <\/div>\n <\/section>\n <\/div>\n\n |