DreamDoc Garmin Connect IQ Guide<\/p>\n
myBaselines
Body Baselines and more<\/h1>\n
The watch app that turns your Garmin night data into personal body and sleep baselines, then links them to DreamDoc for better reports and history.<\/p>\n <\/div>\n <\/header>\n\n
What this app really does<\/h2>\n
myBaselines is not a single measurement button. It is a small dashboard for your personal Garmin baseline. The app needs several synced nights first, then it can show whether today is normal for you.<\/p>\n
Report<\/h3>\n
A short morning baseline report. It explains what stands out after last night, if enough data is available.<\/p>\n <\/div>\n
Body Data<\/h3>\n
Resting heart rate, stress and respiration trendlines compared with your own baseline line.<\/p>\n <\/div>\n
Sleep Data<\/h3>\n
Sleep-related baseline views. Useful when fatigue, stress or recovery changes over several nights.<\/p>\n <\/div>\n <\/div>\n
![\"DreamDoc](\"https:\/\/www.dream-doc.com\/wp-content\/uploads\/garmin-apps-howto\/my-baselines\/screen-1.png\")
\n ![\"Body](\"https:\/\/www.dream-doc.com\/wp-content\/uploads\/garmin-apps-howto\/my-baselines\/screen-2.png\")
\n How to use it properly<\/h2>\n \n - \n 1<\/span>\n Install the correct app:<\/strong> in Garmin Connect IQ, install Upgrade your Garmin with more Intelligence<\/em> \/ Body Baselines and more<\/em>. On the watch it appears as myBaselines \/ My-Baselines.<\/div>\n <\/li>\n
- \n 2<\/span>\n Connect DreamDoc once:<\/strong> open Setup \u2192 Connect DreamDoc<\/em>. The watch requests a code. Enter the code at login.dream-doc.com<\/a>. If you do not have an account, scan the register QR shown by the app.<\/div>\n <\/li>\n
- \n 3<\/span>\n Wear the watch overnight:<\/strong> the app needs real night data, especially heart rate, stress, respiration and sleep. A loose watch, charging overnight, or missing sleep detection will delay the report.<\/div>\n <\/li>\n
- \n 4<\/span>\n Sync in the morning:<\/strong> open Garmin Connect on the phone and keep the watch near it. If the watch says \u201cSmartphone Link missing\u201d or \u201cCheck your Phone\u201d, the data is not reaching DreamDoc yet.<\/div>\n <\/li>\n
- \n 5<\/span>\n Wait for enough coverage:<\/strong> DreamDoc starts building useful baselines after several valid nights. The app may show \u201cBuilding your baseline report\u201d, \u201cNo data yet\u201d, or \u201c3 nights required\u201d until enough data has arrived.<\/div>\n <\/li>\n
- \n 6<\/span>\n Use the trend, not one number:<\/strong> compare today with your own history. The baseline line is personal. A single bad night matters less than repeated movement in heart rate, stress, respiration or sleep.<\/div>\n <\/li>\n <\/ol>\n <\/section>\n\n
\n What to take care of<\/h2>\n \n \n Good data habits<\/h3>\n \n - Wear the watch snugly at night, not over the wrist bone.<\/li>\n
- Let Garmin detect the main sleep automatically.<\/li>\n
- Open Garmin Connect after waking up so sleep and epoch data sync.<\/li>\n
- Do not judge recovery from one isolated night. Look at repeated changes.<\/li>\n <\/ul>\n <\/div>\n \n
If the report is missing<\/h3>\n \n - \u201cNo data for last night\u201d means the last night was not usable or not synced yet.<\/li>\n
- \u201cBaselines unavailable\u201d usually means phone link, server, or sync is missing.<\/li>\n
- Open Garmin Connect, keep Bluetooth on, and retry from the watch.<\/li>\n
- DreamDoc can retry pending morning reports after late Garmin data arrives.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n
\n Why connecting DreamDoc is the benefit<\/h2>\n \n Without DreamDoc, the watch app has limited context. With DreamDoc connected, your Garmin night data is processed into longer trendlines and a morning report. DreamDoc compares last night to your own history, not to generic population averages.<\/p>\n
The report uses different time windows: recent nights for short-term changes, around 28 nights for \u201cnormal for me\u201d, and a longer lookback for your strongest nights. That is why the DreamDoc report is more useful than only reading one Garmin number.<\/p>\n
\n Message you may receive<\/span>\n Morning baseline report:<\/strong> sent when a valid night is available and email is enabled for the myBaselines app. It summarizes sleep\/body signals and highlights what changed. If the night data is incomplete, DreamDoc may send a short sync reminder asking you to open Garmin Connect.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n \n Related DreamDoc pages<\/h2>\n \n Your personal Health product hub<\/span><\/a>\n Garmin App: HRV+ short intro sibling app<\/span><\/a>\n Garmin App: Reaction Time short intro sibling app<\/span><\/a>\n Full email guide for MyBaselines detailed guide<\/span><\/a>\n <\/div>\n <\/section>\n \n \n Published Garmin Connect IQ apps<\/h2>\n
What to take care of<\/h2>\n \n \n Good data habits<\/h3>\n \n - Wear the watch snugly at night, not over the wrist bone.<\/li>\n
- Let Garmin detect the main sleep automatically.<\/li>\n
- Open Garmin Connect after waking up so sleep and epoch data sync.<\/li>\n
- Do not judge recovery from one isolated night. Look at repeated changes.<\/li>\n <\/ul>\n <\/div>\n \n
If the report is missing<\/h3>\n \n - \u201cNo data for last night\u201d means the last night was not usable or not synced yet.<\/li>\n
- \u201cBaselines unavailable\u201d usually means phone link, server, or sync is missing.<\/li>\n
- Open Garmin Connect, keep Bluetooth on, and retry from the watch.<\/li>\n
- DreamDoc can retry pending morning reports after late Garmin data arrives.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n
\n Why connecting DreamDoc is the benefit<\/h2>\n \n Without DreamDoc, the watch app has limited context. With DreamDoc connected, your Garmin night data is processed into longer trendlines and a morning report. DreamDoc compares last night to your own history, not to generic population averages.<\/p>\n
The report uses different time windows: recent nights for short-term changes, around 28 nights for \u201cnormal for me\u201d, and a longer lookback for your strongest nights. That is why the DreamDoc report is more useful than only reading one Garmin number.<\/p>\n
\n Message you may receive<\/span>\n Morning baseline report:<\/strong> sent when a valid night is available and email is enabled for the myBaselines app. It summarizes sleep\/body signals and highlights what changed. If the night data is incomplete, DreamDoc may send a short sync reminder asking you to open Garmin Connect.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n \n Related DreamDoc pages<\/h2>\n \n Your personal Health product hub<\/span><\/a>\n Garmin App: HRV+ short intro sibling app<\/span><\/a>\n Garmin App: Reaction Time short intro sibling app<\/span><\/a>\n Full email guide for MyBaselines detailed guide<\/span><\/a>\n <\/div>\n <\/section>\n \n \n Published Garmin Connect IQ apps<\/h2>\n
Good data habits<\/h3>\n \n - Wear the watch snugly at night, not over the wrist bone.<\/li>\n
- Let Garmin detect the main sleep automatically.<\/li>\n
- Open Garmin Connect after waking up so sleep and epoch data sync.<\/li>\n
- Do not judge recovery from one isolated night. Look at repeated changes.<\/li>\n <\/ul>\n <\/div>\n \n
If the report is missing<\/h3>\n \n - \u201cNo data for last night\u201d means the last night was not usable or not synced yet.<\/li>\n
- \u201cBaselines unavailable\u201d usually means phone link, server, or sync is missing.<\/li>\n
- Open Garmin Connect, keep Bluetooth on, and retry from the watch.<\/li>\n
- DreamDoc can retry pending morning reports after late Garmin data arrives.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n
\n Why connecting DreamDoc is the benefit<\/h2>\n \n Without DreamDoc, the watch app has limited context. With DreamDoc connected, your Garmin night data is processed into longer trendlines and a morning report. DreamDoc compares last night to your own history, not to generic population averages.<\/p>\n
The report uses different time windows: recent nights for short-term changes, around 28 nights for \u201cnormal for me\u201d, and a longer lookback for your strongest nights. That is why the DreamDoc report is more useful than only reading one Garmin number.<\/p>\n
\n Message you may receive<\/span>\n Morning baseline report:<\/strong> sent when a valid night is available and email is enabled for the myBaselines app. It summarizes sleep\/body signals and highlights what changed. If the night data is incomplete, DreamDoc may send a short sync reminder asking you to open Garmin Connect.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n \n Related DreamDoc pages<\/h2>\n \n Your personal Health product hub<\/span><\/a>\n Garmin App: HRV+ short intro sibling app<\/span><\/a>\n Garmin App: Reaction Time short intro sibling app<\/span><\/a>\n Full email guide for MyBaselines detailed guide<\/span><\/a>\n <\/div>\n <\/section>\n \n \n Published Garmin Connect IQ apps<\/h2>\n
If the report is missing<\/h3>\n \n - \u201cNo data for last night\u201d means the last night was not usable or not synced yet.<\/li>\n
- \u201cBaselines unavailable\u201d usually means phone link, server, or sync is missing.<\/li>\n
- Open Garmin Connect, keep Bluetooth on, and retry from the watch.<\/li>\n
- DreamDoc can retry pending morning reports after late Garmin data arrives.<\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n
\n Why connecting DreamDoc is the benefit<\/h2>\n \n Without DreamDoc, the watch app has limited context. With DreamDoc connected, your Garmin night data is processed into longer trendlines and a morning report. DreamDoc compares last night to your own history, not to generic population averages.<\/p>\n
The report uses different time windows: recent nights for short-term changes, around 28 nights for \u201cnormal for me\u201d, and a longer lookback for your strongest nights. That is why the DreamDoc report is more useful than only reading one Garmin number.<\/p>\n
\n Message you may receive<\/span>\n Morning baseline report:<\/strong> sent when a valid night is available and email is enabled for the myBaselines app. It summarizes sleep\/body signals and highlights what changed. If the night data is incomplete, DreamDoc may send a short sync reminder asking you to open Garmin Connect.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n \n Related DreamDoc pages<\/h2>\n \n Your personal Health product hub<\/span><\/a>\n Garmin App: HRV+ short intro sibling app<\/span><\/a>\n Garmin App: Reaction Time short intro sibling app<\/span><\/a>\n Full email guide for MyBaselines detailed guide<\/span><\/a>\n <\/div>\n <\/section>\n \n \n Published Garmin Connect IQ apps<\/h2>\n
Why connecting DreamDoc is the benefit<\/h2>\n \n Without DreamDoc, the watch app has limited context. With DreamDoc connected, your Garmin night data is processed into longer trendlines and a morning report. DreamDoc compares last night to your own history, not to generic population averages.<\/p>\n
The report uses different time windows: recent nights for short-term changes, around 28 nights for \u201cnormal for me\u201d, and a longer lookback for your strongest nights. That is why the DreamDoc report is more useful than only reading one Garmin number.<\/p>\n
\n Message you may receive<\/span>\n Morning baseline report:<\/strong> sent when a valid night is available and email is enabled for the myBaselines app. It summarizes sleep\/body signals and highlights what changed. If the night data is incomplete, DreamDoc may send a short sync reminder asking you to open Garmin Connect.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n \n Related DreamDoc pages<\/h2>\n \n Your personal Health product hub<\/span><\/a>\n Garmin App: HRV+ short intro sibling app<\/span><\/a>\n Garmin App: Reaction Time short intro sibling app<\/span><\/a>\n Full email guide for MyBaselines detailed guide<\/span><\/a>\n <\/div>\n <\/section>\n \n \n Published Garmin Connect IQ apps<\/h2>\n
Without DreamDoc, the watch app has limited context. With DreamDoc connected, your Garmin night data is processed into longer trendlines and a morning report. DreamDoc compares last night to your own history, not to generic population averages.<\/p>\n
The report uses different time windows: recent nights for short-term changes, around 28 nights for \u201cnormal for me\u201d, and a longer lookback for your strongest nights. That is why the DreamDoc report is more useful than only reading one Garmin number.<\/p>\n
Morning baseline report:<\/strong> sent when a valid night is available and email is enabled for the myBaselines app. It summarizes sleep\/body signals and highlights what changed. If the night data is incomplete, DreamDoc may send a short sync reminder asking you to open Garmin Connect.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n Related DreamDoc pages<\/h2>\n
Published Garmin Connect IQ apps<\/h2>\n